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2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. ... Research analyzing the diets of about 4,000 older adults found that a high-fiber diet was ...

3. The Best and Worst Foods for Inflammation That You Should ...

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   The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...

4. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   Eating a diet rich in high-fiber foods can help prevent constipation, reduce your risk for diverticulitis (inflammation of the intestine), and provide some relief for irritable bowel syndrome (IBS ...

5. Bloating - Wikipedia

   en.wikipedia.org/wiki/Bloating

   Inadequate or irregular intake of fiber and water will cause a person to experience bloating or constipation. The most common natural sources of fiber include fruits and vegetables as well as wheat or oat bran. These fibers are most likely to cause flatulence. [29] Fiber is made by plants and is not easily digested by the human gastrointestinal ...

6. 5 Types of Foods That Combat Inflammation - AOL

   www.aol.com/5-types-foods-combat-inflammation...

   Fiber-filled foods. A healthy gut helps regulate inflammation (more on that later), so foods high in fiber such as beans, lentils, and whole grains feed good gut bacteria to promote microbiome ...

7. A Month of Mediterranean Diet Dinner Recipes to Eat in January

   www.aol.com/month-mediterranean-diet-dinner...

   This high-fiber sandwich features a tangy yogurt spread for a probiotic boost, plus shaved asparagus for a healthy dose of prebiotics to support a healthy gut. Shaved asparagus is a great way to ...

8. What Dietitians and Doctors Want You to Know About Fiber ...

   www.aol.com/dietitians-doctors-want-know-fiber...

   Dietitians speak on fiber powder versus pills and high-fiber foods. Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. ... ️ Anti-inflammatory benefits ...

9. 20 expert-approved high-fiber foods to keep you regular - AOL

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   These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...