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Koku was also used to measure how much a ship could carry when all its loads were rice. Smaller ships carried 50 koku (7.5 tonnes, 7.4 long tons, 8.3 short tons) while the biggest ships carried over 1,000 koku (150 tonnes, 150 long tons, 170 short tons).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.
Cooked white rice is 69% water, 29% carbohydrates, 2% protein, and contains negligible fat (table). In a reference serving of 100 grams (3.5 oz), cooked white rice provides 130 calories of food energy, and contains moderate levels of manganese (18% DV), with no other micronutrients in significant content (all less than 10% of the Daily Value). [52]
Mămăligă (Romanian pronunciation: [məməˈliɡə] ⓘ;) is a polenta made out of yellow maize flour, traditional in Romania, Moldova, south-west regions of Ukraine and among Poles in Ukraine, the Black Sea regions of Georgia and Turkey, and Thessaly and Phthiotis, as well as in Bulgaria and in Greece. [3]
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1 mL of water weighs 1 gram so a recipe calling for 300 mL (≈ 1 ⁄ 2 Imperial Pint) of water can simply be substituted with 300 g (≈ 10 oz.) of water. 1 fluid ounce of water weighs approximately 1 ounce so a recipe calling for a UK pint (20 fl oz) of water can be substituted with 20 oz of water. More accurate measurements become important ...
Fruits and vegetables are 70 to 95% water. Most meats are on average about 70% water. Breads are approximately 36% water. [3] Some foods have a water content of less than 5%, e.g., peanut butter, [3] crackers, and chocolate cake. [4] Water content of dairy products is quite variable. Butter is 15% water. Cow's milk ranges between 88 and 86% water.