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  2. How To Make My 5-Ingredient Crab Pasta. For 2 servings as an entrée or 4 as part of a larger meal, you’ll need: 1 medium lemon. 1 tablespoon salt, plus more for seasoning

  3. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

    www.aol.com/19-high-protein-mediterranean-diet...

    Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare.

  4. 20 Healthy Meals You Can Make and Serve in a Bowl - AOL

    www.aol.com/20-healthy-meals-serve-bowl...

    Harvest Bowl. Add a base of broth-soaked wild rice then layer with baby kale, sweet potatoes, Brussels sprouts, and chicken. Add lots of fun toppings like crunchy apples, tangy goat cheese ...

  5. Louisiana Creole cuisine - Wikipedia

    en.wikipedia.org/wiki/Louisiana_Creole_cuisine

    Smothering—cooking a vegetable or meat with low heat and small amounts of water or stock, similar to braising. Étouffée is a popular variant done with crawfish or shrimp. Pan-broiling or pan-frying. Injecting—using a large syringe-type setup to place seasoning deep inside large cuts of meat. This technique is much newer than the others on ...

  6. Crayfish as food - Wikipedia

    en.wikipedia.org/wiki/Crayfish_as_food

    At crawfish boils or other meals where the entire body of the crayfish is presented, other portions, such as the claw meat, may be eaten. Claws of larger boiled specimens are often pulled apart to access the crayfish, as seasoning and flavor can collect in the fat of the boiled interior. [1]

  7. Cajun cuisine - Wikipedia

    en.wikipedia.org/wiki/Cajun_cuisine

    Many Cajun recipes are based on rice and the "holy trinity" of onions, celery, and green pepper, and use locally caught shell fish such as shrimp and crawfish. Much of Cajun cookery starts with a roux made of wheat flour cooked and slowly stirred with a fat such as oil, butter or lard, known especially as the base for étouffée , gumbo and ...

  8. The Easy Appetizer I Make Every Single New Year's Eve - AOL

    www.aol.com/easy-appetizer-every-single-years...

    In a medium bowl, combine the cream cheese, drained crab meat, chives, Old Bay seasoning, Worcestershire sauce, lemon juice, and garlic. Mix together well and taste, adding more seasoning as ...

  9. Crawfish pie - Wikipedia

    en.wikipedia.org/wiki/Crawfish_pie

    Crawfish pie is prepared by making a roux with bell peppers, onions and celery, the "holy trinity" of Cajun cooking. Seafood stock and cooked crawfish tails are then added to the roux before it is poured into a pie crust. Spices and aromatics, including possibly garlic, black pepper, paprika and parsley, are also included in the roux. [4] [5]