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Sardines from Akabane Station in Kita, Tokyo. Sardines ("pilchards") are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids. Sardines are often served in cans, but can also be eaten grilled, pickled, or smoked when fresh.
Canned sardines are 67% water, 21% protein, 10% fat, and contain negligible carbohydrates (table). In a reference amount of 100 g (3.5 oz), canned sardines supply 185 calories of food energy and are a rich source (20% or more of the Daily Value , DV) of vitamin B12 (375% DV), phosphorus (29% DV), and niacin (26% DV) (table).
250-350 milligrams of sodium. The standard serving size of sardines is one can, which is about 3 ounces or 85 grams. Canned sardines can be eaten whole, as the bones are small and soft enough to ...
Crab, shrimp, and and sardines round out the list of fish friends that provide a decent amount of zinc. A few land neighbors—including beef, pork, and turkey—are all good sources.
Plus, canned sardines are incredibly versatile. “You can make delicious sardine cakes or use them in a sardine salad, just like you would with tuna, but with all the benefits of sardines ...
Table salt (sodium chloride) is the main dietary source. hypochloremia / hyperchloremia: Sodium: 1500 2300; NE: A systemic electrolyte and is essential in coregulating ATP with potassium Table salt (sodium chloride, the main source), sea vegetables, milk, and spinach. hyponatremia / hypernatremia: Calcium: 1000 2500; 2500
Best foods for heart health contain fiber, healthy fat, antioxidants and fight inflammation. Add these 16 foods to your diet to prevent heart disease. ... vitamin E, zinc, potassium, magnesium ...
Zinc chloride is an inorganic chemical compound with the formula ZnCl 2 ·nH 2 O, with n ranging from 0 to 4.5, forming hydrates. Zinc chloride, anhydrous and its hydrates, are colorless or white crystalline solids, and are highly soluble in water. Five hydrates of zinc chloride are known, as well as four forms of anhydrous zinc chloride. [5]
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