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  2. Minimum obstacle clearance altitude - Wikipedia

    en.wikipedia.org/wiki/Minimum_obstacle_clearance...

    The MOCA seen on the NACO en route chart, may have been computed by adding the required obstacle clearance (ROC) to the controlling obstacle in the primary area or computed by using a TERPS chart if the controlling obstacle is located in the secondary area. This figure is then rounded to the nearest 100 foot increment, i.e. 2,049 feet becomes ...

  3. Minimum crossing altitude - Wikipedia

    en.wikipedia.org/wiki/Minimum_crossing_altitude

    For example, see the illustration above. In this case, a segment of an airway ending at fix ABC has a MEA of 5200 feet MSL, and the minimum obstacle clearance altitude (MOCA) required to clear an obstacle six nautical miles from the fix within the next segment is 6620 feet MSL. The total increase in altitude from 5200 feet to 6620 feet over ...

  4. Standard instrument departure - Wikipedia

    en.wikipedia.org/wiki/Standard_Instrument_Departure

    A SID clearance is issued to the pilot based on a combination of the destination, the first waypoint in the flight plan, and the takeoff runway used. A standard instrument departure procedure consists of a number of waypoints or fixes, which may either be given by their geographical coordinates or be defined by radio beacons , such as VOR or ...

  5. Instrument flight rules - Wikipedia

    en.wikipedia.org/wiki/Instrument_flight_rules

    A clearance always specifies a clearance limit, which is the farthest the aircraft can fly without a new clearance. In addition, a clearance typically provides a heading or route to follow, altitude, and communication parameters, such as frequencies and transponder codes. In uncontrolled airspace, ATC clearances are unavailable.

  6. Best cutting-edge health and fitness tech from CES 2025 - AOL

    www.aol.com/news/best-cutting-edge-health...

    The AI-powered, closed-loop audio system responds dynamically to the user's brain waves, providing comforting audio for falling asleep and sound-neutralizing tracks to help users stay asleep.

  7. It Take Less Time Than You May Expect To See Gains From ...

    www.aol.com/lifestyle/actually-doesnt-very-long...

    Unlike improving your cardiovascular health or losing weight, you might see increased muscle gains from a strength training program after a single session, experts say. That’s due to a ...

  8. Military operations area - Wikipedia

    en.wikipedia.org/wiki/Military_operations_area

    The MOA system was established around mid-1970s after a few military-civilian aircraft midair collisions and near misses. [ 2 ] Whenever an MOA is active, nonparticipating IFR traffic may be cleared through the area provided ATC can ensure IFR separation; otherwise, ATC will reroute or restrict nonparticipating IFR traffic.

  9. How long does my workout need to be to see results? - AOL

    www.aol.com/lifestyle/long-workout-see-results...

    Many people want to know the ideal amount of time to dedicate to exercise. My clients often ask me how much time do they need to spend on workouts to lose weight and see other changes in their bodies.