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  2. 24 Diuretic Foods to Naturally Combat High Blood Pressure - AOL

    www.aol.com/lifestyle/24-diuretic-foods...

    Dealing with high blood pressure? These diuretic foods and drinks could help.

  3. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

    www.aol.com/8-best-heart-healthy-mediterranean...

    Fatty fish such as salmon, tuna, and mackerel are rich in omega-3 fatty acids, which the National Institutes of Health says can help reduce inflammation, lower blood pressure and decrease your ...

  4. Eat These Expert-Recommended Foods to Lower Your Blood ...

    www.aol.com/lifestyle/eat-expert-recommended...

    Your diet plays a crucial role in your blood pressure and the foods you eat can either lower or raise your numbers, explains Melissa Prest, D.C.N., R.D.N., national media spokesperson for the ...

  5. 7-Day Simple Healthy Blood Pressure Meal Plan for ... - AOL

    www.aol.com/7-day-simple-healthy-blood-162804432...

    Potassium is a mineral that has a positive impact on blood pressure. It helps reduce the effect of sodium on the body and can relax blood vessels, resulting in lower blood pressure. Foods high in ...

  6. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called "pre-hypertension"). Those with hypertension dropped by 11 and 6 mm Hg, respectively. These changes in blood pressure occurred with no changes in body weight.

  7. Diuretic - Wikipedia

    en.wikipedia.org/wiki/Diuretic

    Diuretics are tools of considerable therapeutic importance. First, they effectively reduce blood pressure. Loop and thiazide diuretics are secreted from the proximal tubule via the organic anion transporter-1 and exert their diuretic action by binding to the Na(+)-K(+)-2Cl(-) co-transporter type 2 in the thick ascending limb and the Na(+)-Cl ...

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