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When it comes to effective calorie-burning workouts, dumbbells are often overlooked. These versatile pieces of equipment not only build strength but also engage multiple muscle groups ...
Trainers love the 4-2-1 workout method to burn body fat. Trainers and fitness pros on TikTok can't get enough of recommending the 4-2-1 workout method for fat loss. Dr. Robin B, who calls herself ...
The Shake Weight on sale in stores. The Shake Weight is a modified dumbbell that oscillates, purportedly increasing the effects of exercise. As a result of the perceived sexually suggestive nature of the product, infomercial clips of the exercise device have gone viral.
Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
The "Farmer" Burns workout is a custom workout routine developed by Martin Burns for himself and his students. It is based only on resistance provided by one's own body, a pair of dumbbell weights, and supplemental aerobic exercise, such as running. The workout consists of three phases of exercises organized into sets and repetitions.
Workouts that combine strength training with a high heart rate can help you save time in the gym. A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes.
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