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  2. Baoding balls - Wikipedia

    en.wikipedia.org/wiki/Baoding_balls

    Baoding balls are often used in physical therapy to exercise the soft tissues of the hand, wrist, and arm, such as after surgery to the hand. [8] They are even recommended for treating traumatic stress in children and adolescents.

  3. Medicine ball - Wikipedia

    en.wikipedia.org/wiki/Medicine_ball

    Exercising with a medicine ball Medicine ball plank Man exercising with a medicine ball. A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball whose diameter is about a shoulder-width (approx. 350 mm (13.7 in)), often used for rehabilitation and strength training. [1]

  4. Exercise ball - Wikipedia

    en.wikipedia.org/wiki/Exercise_ball

    An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate. It is most often used in physical therapy, athletic training and exercise. It can ...

  5. Electrical muscle stimulation - Wikipedia

    en.wikipedia.org/wiki/Electrical_muscle_stimulation

    In medicine, EMS is used for rehabilitation purposes, for instance in physical therapy in the prevention muscle atrophy due to inactivity or neuromuscular imbalance, which can occur for example after musculoskeletal injuries (damage to bones, joints, muscles, ligaments and tendons).

  6. Moxibustion - Wikipedia

    en.wikipedia.org/wiki/Moxibustion

    Moxibustion in Michael Bernhard Valentini's Museum Museorum (Frankfurt am Main, 1714). Moxibustion (Chinese: 灸; pinyin: jiǔ) is a traditional Chinese medicine therapy which consists of burning dried mugwort on particular points on the body.

  7. Is Retro Walking The Best Workout You’re Not Doing? Physical ...

    www.aol.com/retro-walking-best-workout-not...

    Meet the experts: Winnie Yu, DPT, CPT, is a doctor of physical therapy at Bespoke Treatments in New York City. Rachel Tavel , DPT, CSCS, is a physical therapist and strength and conditioning ...

  8. Gyroscopic exercise tool - Wikipedia

    en.wikipedia.org/wiki/Gyroscopic_exercise_tool

    A gyroscopic exercise tool is a specialized device used in physical therapy to improve wrist strength and promote the development of palm, wrist, forearm, and finger muscles. It can also be used as a unique demonstration of some aspects of rotational dynamics .

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