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  2. 10 Low-Sodium Substitutes - AOL

    www.aol.com/.../food-10-low-sodium-substitutes.html

    10 Low-Sodium Substitutes And as it turns out, the same can be true in the world of cooking, especially with high-sodium ingredients. Click here to see America's Most Popular Recipes of 2012

  3. How to Substitute for Fish Sauce: 5 Easy Swaps - AOL

    www.aol.com/substitute-fish-sauce-5-easy...

    Seriously, fish sauce is a thing of beauty that delivers briny, salty flavor with a subtle, but important, sour note—and more people are starting to catch on. How to Substitute for Fish Sauce: 5 ...

  4. Salt substitute - Wikipedia

    en.wikipedia.org/wiki/Salt_substitute

    Sodium malate is salty in taste and may be blended with other salt substitutes. Although it contains sodium, the mass fraction is lower. [17] Monosodium glutamate is often used as a substitute for salt in processed and restaurant food, due to its salty taste and low sodium content compared to table salt, and can also be used effectively in home ...

  5. Our 21 Best 30-Minute Soups That Are Creamy & Comforting - AOL

    www.aol.com/21-best-30-minute-soups-130000239.html

    In this creamy radish soup recipe, radishes are sautéed and pureed with potato, creating a velvety, healthy soup. Cooking radishes also tones down any bitterness while leaving plenty of sweet ...

  6. Umami - Wikipedia

    en.wikipedia.org/wiki/Umami

    Umami has become popular as a flavor with food manufacturers trying to improve the taste of low sodium offerings. [55] Chefs create "umami bombs", which are dishes made of several umami ingredients like fish sauce. [2] [9] Umami may account for the long-term formulation and popularity of ketchup. [56]

  7. 15 Best Low-Sodium Canned Soups, According to Dietitians - AOL

    www.aol.com/15-best-low-sodium-canned-143521862.html

    Nutrition (per 1 cup): 80 calories, 2 g fat (0 g saturated fat), 130 mg sodium, 13 g carbs (1 g fiber, 1 g sugar), 5 g protein For a classic chicken noodle soup with less sodium, the Organic ...

  8. List of soups - Wikipedia

    en.wikipedia.org/wiki/List_of_soups

    Sour soup (fish soup) Vietnam: Fish Rice, fish, various vegetables, and in some cases pineapple. The term also refers to various soups in a number of national cuisines. Spinach soup: Broth- or cream-based Prepared using spinach as a main ingredient Split pea: Ancient Chunky Dried peas, such as the split pea. It is, with variations, a part of ...

  9. 6 Healthiest Marinara Sauces on Grocery Shelves—and 4 to Avoid

    www.aol.com/6-healthiest-marinara-sauces-grocery...

    Best: Victoria Low Sodium Marinara Sauce Victoria Low Sodium Marinara Sauce Nutrition : 70 calories, 4 g fat (0.5 g saturated fat), 120 mg sodium, 6 g carbs (1 g fiber, 5 g sugar), 1 g protein

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