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2. Scalene muscles - Wikipedia

   en.wikipedia.org/wiki/Scalene_muscles

   The scalene muscles are a group of three muscles on each side of the neck, identified as the anterior, the middle, and the posterior. They are innervated by the third to the eighth cervical spinal nerves (C3-C8). The anterior and middle scalene muscles lift the first rib and bend the neck to the side they are on. The posterior scalene lifts the ...

3. 5 Cooldown Exercises to Ease Tight Muscles After a Ride

   www.aol.com/lifestyle/5-cooldown-exercises-ease...

   Doing cool down exercises after a ride can help to kickstart recovery and east tight muscles from your time in the saddle. Here are the best moves to turn to.

4. Forward head posture - Wikipedia

   en.wikipedia.org/wiki/Forward_head_posture

   Strengthening, especially of (1) the middle and lower back support muscles and scapula retractors, and (2) the longus colli and the deep neck flexor muscles. [35] Stretching muscles that cause neck protrusion, especially of the upper fibres of the trapezius muscle. [36] Lower cervical flexors: sternocleidomastoid, anterior and middle scalene ...

5. Infrahyoid muscles - Wikipedia

   en.wikipedia.org/wiki/Infrahyoid_muscles

   The infrahyoid muscles, or strap muscles, are a group of four pairs of muscles in the anterior (frontal) part of the neck. [1] The four infrahyoid muscles are the sternohyoid, sternothyroid, thyrohyoid and omohyoid muscles. [1] Excluding the sternothyroid, the infrahyoid muscles either originate from or insert on to the hyoid bone. [2]

6. Category:Muscles of the head and neck - Wikipedia

   en.wikipedia.org/wiki/Category:Muscles_of_the...

   Scalene muscles; Sphenomandibularis; Splenius capitis muscle; Stapedius muscle; Sternocleidomastoid muscle; Sternohyoid muscle; Sternothyroid muscle; Styloglossus; Stylohyoid muscle; Stylopharyngeus muscle; Suboccipital muscles; Superior auricular muscle; Superior longitudinal muscle of tongue; Superior oblique muscle; Superior pharyngeal ...

7. Physical Therapists And Athletes Swear This Handheld Tool ...

   www.aol.com/lifestyle/physical-therapists...

   Foam rolling vs. muscle scraping: Foam rolling is a DIY technique that applies broad pressure to muscles using body weight, while muscle scraping provides pinpointed, controlled pressure guided by ...

8. Spasmodic torticollis - Wikipedia

   en.wikipedia.org/wiki/Spasmodic_torticollis

   This movement utilizes the bilateral sternocleidomastoid, bilateral scalene complex, bilateral submental complex. Retrocollis is the extension of the neck (head tilts back) and uses the following muscles for movement: bilateral splenius, bilateral upper trapezius, bilateral deep posterior paravertebrals. This is the "chin-in-the-air" version.

9. Omohyoid muscle - Wikipedia

   en.wikipedia.org/wiki/Omohyoid_muscle

   The omohyoid muscle is a muscle in the neck. It is one of the infrahyoid muscles. It consists of two bellies separated by an intermediate tendon. Its inferior belly is attached to the scapula; its superior belly is attached to the hyoid bone. Its intermediate tendon is anchored to the clavicle and first rib by a fascial sling.