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  2. Moqueca - Wikipedia

    en.wikipedia.org/wiki/Moqueca

    Moqueca baiana was developed in the state of Bahia, Brazil. It was further influenced by African and Portuguese cuisines by adding dendê palm oil , coconut milk, and peppers. [ 4 ] Traditional ingredients remain the same, with the dish typically garnished with chopped coriander, then served with rice and farofa .

  3. List of Brazilian dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Brazilian_dishes

    Moqueca: Seafood stew, in two regional variants: Moqueca baiana and Moqueca Capixaba. The baiana version is from the State of Bahia and uses Palm oil, and the capixaba version is from the State of Espirito Santo and uses Olive Oil. Pato no tucupi: A traditional Brazilian dish found mostly in the area around the city of Belém in the state of ...

  4. List of stews - Wikipedia

    en.wikipedia.org/wiki/List_of_stews

    This is a list of notable stews.A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy.Ingredients in a stew can include any combination of vegetables, such as carrots, potatoes, beans, onions, peppers, tomatoes, etc., and frequently with meat, especially tougher meats suitable for moist, slow cooking, such as beef chuck or round.

  5. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

    www.aol.com/8-mediterranean-diet-foods-stock...

    U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

  6. A Month of Mediterranean Diet Dinner Recipes to Eat in January

    www.aol.com/month-mediterranean-diet-dinner...

    These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.

  7. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

    www.aol.com/19-high-protein-mediterranean-diet...

    Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more. ... this recipe tastes great chilled or at ...

  8. Brazilian cuisine - Wikipedia

    en.wikipedia.org/wiki/Brazilian_cuisine

    It varies greatly by region, reflecting the country's mix of native and immigrant populations, and its continental size as well. This has created a national cuisine marked by the preservation of regional differences. [2] Ingredients first used by native peoples in Brazil include cashews, cassava, guaraná, açaí, cumaru, and tucupi. From there ...

  9. 25 Best Dessert Recipes For People With Diabetes, According ...

    www.aol.com/25-best-dessert-recipes-people...

    Enjoy Ted Lasso's famous biscuits, with a diabetes-friendly plot twist. Dr. Mohr recommends replacing half of the white flour with almond flour to boost the cookies' fiber and protein.