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2. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

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   During strength training, your muscles grow larger and stronger, adding myonuclei (control centers within individual muscle fibers that help regulate growth and repair), says Luke Carlson, CPT ...

3. 'I Exercised For Years Without Seeing Results, Until I ... - AOL

   www.aol.com/exercised-years-without-seeing...

   Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.'

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

5. Repetition (bodybuilding) - Wikipedia

   en.wikipedia.org/wiki/Repetition_(bodybuilding)

   Repetition (repeat) — re-performing a specific movement exercises with the burden in one approach (set) in bodybuilding, powerlifting, weightlifting and some other strength sports. The repetition of the exercises is a kind of methods and principles of strength training, which are resorted to by athletes with a long experience of training for ...

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...

7. These Tried-And-True Strength Training Exercises Should Be ...

   www.aol.com/tried-true-strength-training...

   Strength-building: Maximizing strength gains typically involves lifting heavier weights, says Dinkins. As a result, it’s best to prioritize low repetitions (1 to 6 reps) and high sets (3 to 6 ...

8. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

9. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/im-trainer-10-strength-training...

   Increase Weight Gradually: On major lifts, aim to increase weights by about 5% to 10% every two to three weeks to keep challenging your muscles without risking injury. Use Tempo Training: Slow ...