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2. Sablefish - Wikipedia

   en.wikipedia.org/wiki/Sablefish

   Sablefish flesh is high in long-chain omega-3 fatty acids, EPA, and DHA. It contains about as much as wild salmon. [22] Smoked sablefish, often called simply "sable", has long been a staple of New York appetizing stores, one of many smoked fish products usually eaten with bagels for breakfast in American Jewish cuisine. [23] [24]

3. Lingcod - Wikipedia

   en.wikipedia.org/wiki/Lingcod

   Ophiodon elongatus is native to the North American west coast from Shumagin Islands in the Gulf of Alaska to Baja California, Mexico. It has been observed up to a size of 152 centimetres (60 in) and a weight of 59 kilograms (130 lb). [3] It is spotted in various shades of gray. The lingcod is a popular eating fish and is thus prized by anglers.

4. Cod liver oil - Wikipedia

   en.wikipedia.org/wiki/Cod_liver_oil

   People consuming cod liver oil as a source of omega-3 fatty acids should pay attention to how much vitamin A and vitamin D this adds to their diet. [11] [12] Cod liver oil is approximately 20% omega-3 fatty acids. For this reason, cod liver oil may be beneficial in secondary prophylaxis after a heart attack. [13]

5. What You Can (and Can’t) Eat on Dr. Weil’s Anti ... - AOL

   www.aol.com/t-eat-dr-weil-anti-212400117.html

   Omega-3 fats from fish, enriched eggs, and whole-soy foods are also included. ... This includes wild Alaskan salmon, herring, sardines, and black cod. Catherine Falls Commercial - Getty Images ...

6. Fish oil - Wikipedia

   en.wikipedia.org/wiki/Fish_oil

   To illustrate the amounts of EPA and DHA in supplements, a softgel capsule containing fish oil derived from pollock might contain a total of 642 mg of total fish oil, of which 584 mg are omega−3 fatty acids, with 377 mg EPA and 158 mg DHA. 3 That same company's salmon oil softgel contains 1008 mg of total fish oil, of which 295 mg are omega ...

7. List of omega-3 fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

   Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]