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Potatoes 101: Nutrition Facts and Health Effects. Potatoes contain vitamins and minerals, including vitamin C and potassium. They may provide health benefits, depending on how they are...
Potatoes are more energy-packed than any other popular vegetable. Potatoes are also fat-free, gluten-free, plant-based, affordable, and a quality carbohydrate. They are cholesterol-free and sodium-free, with only 110 calories per 5.3oz serving.
Potato Nutrition Facts. The USDA provides the following potato nutrition information for one medium (173g) baked russet potato (2 1/4" to 3 1/4" in diameter) with peel and no added salt or toppings. Potatoes are high in vitamins, minerals, and carbohydrates. Calories: 164.
Calorie and nutritional information for a variety of types and serving sizes of Potatoes is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins.
Studies have linked potatoes and their nutrients to a variety of impressive health benefits, including improved blood sugar control, reduced heart disease risk and higher immunity.
Potato nutrition (100 grams). Richest in Potassium: 535mg (16% of DV), Vitamin C: 10mg (11% of DV). Glycemic Index: 86, Calories:93, Net carbs: 18.95, Protein: 2.5.
Calories, fat, protein, and carbohydrate values for for Potato and other related foods.
Americans, on average, eat 55 lbs. (35 kilograms) of frozen potatoes per year, 42 lbs. (19 kg) of fresh potatoes, 17 lbs. (8 kg) of potato chips and 14 lbs. (6 kg) of dehydrated potato...
Nutrition. Jump to More Topics. Benefits. Weight Loss. Select and Store. How to Eat. Risks. Summary. Q & A's. Different colored potatoes offer different nutrients. Adobe Stock. When it comes...
Potatoes. Nutrition Facts. Serving Size: potato medium (173g) Potatoes. Amount Per Serving. Calories 161. % Daily Value* Total Fat 0.2g 0% Saturated Fat 0.1g 0% Trans Fat 0g. Polyunsaturated Fat 0.1g. Monounsaturated Fat 0g. Cholesterol 0mg 0% Sodium 17mg 1% Total Carbohydrates 37g 13% Dietary Fiber 3.8g 14% Sugars 2g. Protein 4.3g.