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Nutrition. Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
Aside from being rich in anti-inflammatory omega-3 fats, salmon is chock full of vitamins A, D and B12, according to registered dietitian Lauren Kelly, MS, RD, CDN. "Most Americans aren't getting ...
Wild-caught and farm-raised salmon also differ in nutritional value. Wild salmon is more nutritionally dense than farm-raised salmon and can contain up to three times less fat, fewer calories, and ...
Breaking it down further into two primary categories—wild salmon and farmed salmon—wild-caught salmon has several advantages, but farmed salmon still offers an array of nutritional upsides.
A freshly-caught salmon is a very nutritious meal for a young Alaska Peninsula brown bear. By far the closest dietary relationship between brown bears and fish occurs between the salmon and trout of the genus Oncorhynchus, particularly in coastal areas, but also in some inland areas of North America. [46]
The sockeye salmon (Oncorhynchus nerka), also called red salmon, kokanee salmon, blueback salmon, or simply sockeye, is an anadromous species of salmon found in the Northern Pacific Ocean and rivers discharging into it. This species is a Pacific salmon that is primarily red in hue during spawning. They can grow up to 84 cm (2 ft 9 in) in length ...
Atlantic salmon. The Atlantic salmon (Salmo salar) is a species of ray-finned fish in the family Salmonidae. It is the third largest of the Salmonidae, behind Siberian taimen and Pacific Chinook salmon, growing up to a meter in length. Atlantic salmon are found in the northern Atlantic Ocean and in rivers that flow into it.
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