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  2. B vitamins - Wikipedia

    en.wikipedia.org/wiki/B_vitamins

    The B 12 vitamin is not abundantly available from plant products [4] (although it has been found in moderate abundance in fermented vegetable products, certain seaweeds, and in certain mushrooms, with the bioavailability of the vitamin in these cases remaining uncertain), [5] making B 12 deficiency a legitimate concern for those maintaining a ...

  3. Here’s What You Need to Know About B-Complex Vitamins - AOL

    www.aol.com/know-b-complex-vitamins-184200741.html

    Vitamin B-complex is a group of essential micronutrients, which are made up of water-soluble B vitamins. [They] require regular replenishment to maintain overall bodily functions,” says Amy ...

  4. Vitamin B12 - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B12

    Vitamin B 12 is a coordination complex of cobalt, which occupies the center of a corrin ligand and is further bound to a benzimidazole ligand and adenosyl group. [18] Several related species are known and these behave similarly, in particular, all function as vitamins. This collection of compounds is sometimes referred to as "cobalamins".

  5. Biotin - Wikipedia

    en.wikipedia.org/wiki/Biotin

    Biotin (also known as vitamin B 7 or vitamin H) is one of the B vitamins. [ 1 ] [ 2 ] [ 3 ] It is involved in a wide range of metabolic processes, both in humans and in other organisms, primarily related to the utilization of fats, carbohydrates, and amino acids. [ 4 ]

  6. Vitamin B6 - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B6

    Vitamin B 6 Drug class Pyridoxal 5'-phosphate, the metabolically active form of vitamin B 6 Class identifiers Use Vitamin B 6 deficiency ATC code A11H Biological target enzyme cofactor Clinical data Drugs.com International Drug Names External links MeSH D025101 Legal status In Wikidata Vitamin B 6 is one of the B vitamins, and is an essential nutrient for humans. The term essential nutrient ...

  7. How vitamin B12 could give you an energy boost - AOL

    www.aol.com/finance/vitamin-b12-could-energy...

    Vitamin B12, according to the National Institutes of Health Office of Dietary Supplements, is a nutrient ... B-complex supplements, and by itself in a B12 supplement, which are available in many ...

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