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2. Here’s What You Need to Know About B-Complex Vitamins - AOL

   www.aol.com/know-b-complex-vitamins-184200741.html

   The most common B-complex deficiency is B12, which you can find in animal products and fortified breakfast cereals or milks. ... What to Know About Picking Out Vitamin B-Complex Supplements:

3. B vitamins - Wikipedia

   en.wikipedia.org/wiki/B_vitamins

   Dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamins are referred to by B-number or by chemical name, such as B 1 for thiamine , B 2 for riboflavin , and B 3 for niacin , [ 1 ] [ 2 ] while some are more commonly recognized by name than by number, such as pantothenic acid (B 5 ), biotin (B 7 ...

4. The Best Hair, Skin and Nail Vitamins of 2024 - AOL

   www.aol.com/entertainment/best-hair-skin-nail...

   This complex is Nutrafol’s secret weapon, containing calming ashwagandha, hormone-targeting saw palmetto, antioxidant vitamin E, marine collagen peptides to build strong hair, skin and nails ...

5. Berocca - Wikipedia

   en.wikipedia.org/wiki/Berocca

   Berocca Performance is a formulation of B vitamins, vitamin C plus added magnesium, calcium and zinc. When first released in 1969, Berocca came in one flavour, Berry, which later became Original Berry. It now comes in four flavours: Original Berry, Orange, Blackcurrant, and Mango & Orange.

6. Geritol - Wikipedia

   en.wikipedia.org/wiki/Geritol

   Geritol is a brand name for several vitamin complexes plus iron or multimineral products in both liquid form and tablets, containing from 9.5 to 18 mg of iron per daily dose. [2] The name conveys a connection with aging, as in "geriatric". The product has been promoted from almost the beginning of the mass media era as a cure for "iron-poor ...

7. Marmite - Wikipedia

   en.wikipedia.org/wiki/Marmite

   Marmite is rich in B vitamins including thiamin (B 1), riboflavin (B 2), niacin (B 3), and folic acid (B 9). Vitamin B 12 is only available through artificial enrichment; riboflavin and folic acid are added on top of the naturally-occurring amount. The sodium content of the spread is high and has caused concern, although it is the amount per ...