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Swimming requires endurance, skill, and efficient techniques to maximize speed and minimize energy consumption. [1] Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased ...
The eggbeater kick is a style of kicking where the swimmer's legs alternate one-legged breaststroke kicks. [1] This form provides continuous support because there is no break in the kick, [2] and allows the swimmer to remain stable in the water without swaying. However, it can cause knee problems due to the circular rotation of the knee joint. [3]
The legs go left and right in a wave motion. [2] This may have the beneficial effect of pushing water sideways, where it is not impeded, rather than the dolphin kick, which sees the water stopped by the top and bottom of the pool. [1] [3] The kick is sometimes cited as the fastest way to swim.
High-technology swimwear is designed to reduce drag and improve swimming performance. [6] Speedo claims that their LZR Racer reduced drag or water resistance by 38% compared to a traditional Lycra practice swim suit. [1] This high-technology swimwear is designed to minimize drag while maximizing support to muscles. [1]
Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...
Breaststroke is the slowest of the four official styles in competitive swimming.The fastest breaststrokers can swim about 1.70 meters (~5.6 feet) per second. It is sometimes the hardest to teach to rising swimmers after butterfly due to the importance of timing and the coordination required to move the legs properly.
Squeeze your abs and look forward as you push your hips backward and bend your knees, lowering into a squat or a half squat. Slowly stand back up to the starting position, and repeat 10 times ...
a. Am I swimming laps? b. Am I doing my version of artistic swimming? c. Do I have a really bad leg cramp? d. Have I invented a new Olympic sport called artistic lap swimming? The correct answer is d.
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