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2. 9 Grains That Are Surprisingly High in Protein - AOL

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   One cup cooked farro contains 6.5 grams of protein and six grams of fiber, as well as B-vitamins, red blood cell-supporting iron and magnesium. When shopping for farro, choose whole instead of ...

3. 15 Last-Minute Vegetarian Christmas Meals - AOL

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   Whole grains like brown rice, farro, quinoa, and bulgur can provide a healthy base for your dishes, whether in soup, salad, or side. They are a good source of healthy carbs and fiber. They are a ...

4. 21 Types of Whole Grains and Pseudo Grains and How to Cook ...

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5. Farro - Wikipedia

   en.wikipedia.org/wiki/Farro

   Farro / ˈ f ær oʊ / is a grain of any of three species of wheat, namely einkorn, emmer, or spelt, sold dried and cooked in water until soft. It is used as a side dish and added to salads, soups and stews.

6. Rice cooker - Wikipedia

   en.wikipedia.org/wiki/Rice_cooker

   A 1956 advertisement for Toshiba's world's first automatic electric rice cooker, priced at 3,200 yen and capable of cooking 900 grams (2.0 lb) of rice. The NJ-N1, developed by Mitsubishi Electric in 1923, was the first electric rice cooker, a direct ancestor of today's automatic electric rice cookers. At that time, electricity was not widely ...

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Follow along for a week of protein-packed Mediterranean diet recipes tailored to help reduce ... 3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) ... brown rice, farro ...

8. Cooked rice - Wikipedia

   en.wikipedia.org/wiki/Cooked_rice

   Cooked rice refers to rice that has been cooked either by steaming or boiling. The terms steamed rice or boiled rice are also commonly used. Any variant of Asian rice (both Indica and Japonica varieties), African rice or wild rice , glutinous or non-glutinous, long-, medium-, or short-grain, of any colour, can be used.

9. 24 Dinners to Help Boost Your Mood on Shorter Days - AOL

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   This poached salmon dish features a trifecta of inflammation-fighting ingredients: turmeric, ginger and salmon. For a more filling meal, serve with a whole grain like brown rice, or over rice noodles.