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Photo: Shutterstock. Design: Eat This, Not That!Meditation is associated with a variety of incredible benefits for your well-being. Science says that meditation can alleviate stress, decrease ...
Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] The series details the benefits of guided meditation and offers viewers techniques to help get started. [2] [3] It premiered on January 1, 2021. [4] [5]
Kodo Sawaki practicing zazen. Zazen is a meditative discipline that is typically the primary practice of the Zen Buddhist tradition. [1] [2]The generalized Japanese term for meditation is 瞑想 (meisō); however, zazen has been used informally to include all forms of seated Buddhist meditation.
The cost of professional audio equipment has dropped steadily as technology advances during the 21st century, while information about recording techniques has become easily available online. These trends have resulted in an increase in the popularity of home recording and a shift in the recording industry toward recording in the home studio. [1]
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The last few weeks of the year can be a busy and stressful time. Here’s how to focus on what really matters this holiday season, according to experts.
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