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  2. 9 Easy Meditation Tips for Beginners - AOL

    www.aol.com/lifestyle/9-easy-meditation-tips...

    Photo: Shutterstock. Design: Eat This, Not That!Meditation is associated with a variety of incredible benefits for your well-being. Science says that meditation can alleviate stress, decrease ...

  3. Experiment with Light - Wikipedia

    en.wikipedia.org/wiki/Experiment_with_Light

    Experiment with Light is a Quaker spiritual practice. It refers back to seventeenth century Quakers' experience, rediscovered as a systematic discipline in 1996. Experiment with Light is often practised in Quaker meetings in Light groups, but it can also be undertaken as a solo discipline and it is not necessary to be a Quaker to practise it.

  4. Binaural recording - Wikipedia

    en.wikipedia.org/wiki/Binaural_recording

    Brüel & Kjær design includes soft moulded pinnae, nose, mouth and torso. Any dummy head or HATS can be used to record audio of the same nature but different types of them are specifically designed to accomplish different tasks. A new manufacturer to the market for recording binaural is 3Dio with the purpose of recording on a smaller scale.

  5. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    This is commonly practiced at hospitals with the guidance needed, but there is also a way to do this at home. Multiple videos or audio are out there to help guide when lacking a guide. For example, the National Health Service (NHS) provides information about guided imagery and links audio with someone guiding the process. [13]

  6. Holiday sleep trouble? 5 secrets of a better snooze

    www.aol.com/holiday-sleep-trouble-5-secrets...

    Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by ...

  7. Headspace Guide to Meditation - Wikipedia

    en.wikipedia.org/wiki/Headspace_Guide_to_Meditation

    Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] The series details the benefits of guided meditation and offers viewers techniques to help get started. [2] [3] It premiered on January 1, 2021. [4] [5]

  8. The Best Way To Reheat Steak - AOL

    www.aol.com/best-way-reheat-steak-170756654.html

    Edwards says the best way to do this is on a wire rack on a baking sheet at 250-degrees Fahrenheit. “This prevents it from drying out too much,” she says. Related: How To Tell If Your Steak ...

  9. Transcendental Meditation technique - Wikipedia

    en.wikipedia.org/wiki/Transcendental_Meditation...

    Transcendental Meditation in education (also known as Consciousness-Based Education) is the application of the Transcendental Meditation technique in an educational setting or institution. These educational programs and institutions have been founded in the United States, United Kingdom, Australia, India, Africa and Japan.

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