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  2. Pasta - Wikipedia

    en.wikipedia.org/wiki/Pasta

    The largest per capita consumers of pasta in 2015 were Italy (23.5 kg/person), Tunisia (16.0 kg/person), Venezuela (12.0 kg/person) and Greece (11.2 kg/person). [64] In 2017, the United States was the largest consumer of pasta with 2.7 million tons .

  3. Here’s what the portion size of pasta actually looks like - AOL

    www.aol.com/lifestyle/2019-09-10-heres-what-the...

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  4. Spaghetti - Wikipedia

    en.wikipedia.org/wiki/Spaghetti

    Dried spaghetti measured with a "spaghetti measure". One portion of dried pasta weighs 116 g (4 + 1 ⁄ 8 oz), twice the amount of one serving on the package (12 mm circle or 60 g.). The measure can portion out 1, 2, 3, or 4 servings based on the diameter of the circle.

  5. Serving size - Wikipedia

    en.wikipedia.org/wiki/Serving_size

    A serving size or portion size is the amount of a food or drink that is generally served. A distinction is made between a portion size as determined by an external agent, such as a food manufacturer, chef, or restaurant, and a "self selected portion size" in which an individual has control over the portion in a meal or snack. [ 1 ]

  6. This Hearty Pasta Dish Packs In 46 Grams of Protein Per Bowl

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  7. How often can you eat pasta a part of a healthy diet? Here's ...

    www.aol.com/yes-eat-pasta-daily-keep-003548076.html

    Pasta, like all carbohydrate-rich foods, has nutritional benefits. And pasta can be healthy. Here's what dietitians want you to know about eating pasta. ... 7.5 grams of protein and 37 grams of ...

  8. Is Pasta Healthy? Here’s What a Nutritionist Thinks - AOL

    www.aol.com/pasta-healthy-nutritionist-thinks...

    The same amount of brown rice pasta has a similar makeup with 375 calories, seven grams of protein, 76 grams of carbohydrates, and three and a half grams of fiber, per the USDA. And the same ...

  9. Eatwell Guide - Wikipedia

    en.wikipedia.org/wiki/Eatwell_Guide

    Plenty of potatoes, bread, rice, pasta and other starchy foods. 2–3; Some milk and dairy and/or calcium fortified soy milk. 2–3; Some meat, fish, eggs and/or non-dairy sources of protein (like beans and pulses). 2–3; Only a small amount of high fat/sugar foods. 1–2