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Juice fasting became a growing trend in the United States because of Norman W. Walker and Jay Kordich who worked to transform the juice drink into a diet. [3] [4] Walker is considered to be one of the founders of the juice cleanse trend because of his technological contributions to the juicing process and his promotions of a raw food diet.
The Chase method consists of fasting, consuming vegetable juice, bed rest and enemas. [3] [4] Chase was influenced by John Henry Tilden and aimed to eliminate human diseases through dietary methods. [4] Chase encouraged the consumption of vegetable juice from celery, parsley and cabbage leaves as she believed they soak out unexcreted wastes. [3]
A 2014 review of cancer diets listed the Breuss diet as having no benefit and the underlying hypothesis is not compatible with scientific concepts of cancer. [5] In 2020, the Cancer Association of South Africa have stated that even though a diet based on vegetables is healthy, the Breuss diet "contains no known substances that can ‘cure ...
When choosing store-bought juice, Rizzo advises looking for products that say “100% juice” on the front and have a fruit or vegetable as the first ingredient — and preferably the only one.
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“Nutritious smoothies can be a great addition to a well-balanced diet for weight loss and general health ... Skip the juice. ... 4.1 g fat, 46.1 g carbs, 30.4 g sugar, 3.6 g fiber, 8.7 g protein.
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