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2. Can You Actually Burn Fat and Gain Muscle at the Same Time? - AOL

   www.aol.com/actually-burn-fat-gain-muscle...

   Building muscle mass results in an increased metabolic rate, meaning the body will burn more calories, since it takes more energy to maintain muscle tissue than adipose tissue (a.k.a. body fat ...

3. Lose Fat & Gain Muscle: 6 Tips for Optimizing Body Composition

   www.aol.com/lose-fat-gain-muscle-6-105700659.html

   Doing cardio helps burn calories and fat, contributing to overall fat loss. ... Here are some ways to work all your muscle groups: Lifting free weights or dumbbells. Using weight machines at the ...

4. Fitness Experts Reveal How They Help Clients Lose Fat While ...

   www.aol.com/trust-lose-fat-gain-muscle-160100383...

   Meaning, that adding more muscle to the mix can help you to burn more calories—and ultimately lose more fat—when you're not exercising than you did before you built up your muscle strength.

5. General fitness training - Wikipedia

   en.wikipedia.org/wiki/General_fitness_training

   Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...

6. Lean body mass - Wikipedia

   en.wikipedia.org/wiki/Lean_body_mass

   Lean body mass (LBM), sometimes conflated with fat-free mass, is a component of body composition. Fat-free mass (FFM) is calculated by subtracting body fat weight from total body weight: total body weight is lean plus fat. In equations: LBM = BW − BF Lean body mass equals body weight minus body fat LBM + BF = BW

7. Basal metabolic rate - Wikipedia

   en.wikipedia.org/wiki/Basal_metabolic_rate

   These formulas are based on body mass, which does not take into account the difference in metabolic activity between lean body mass and body fat. Other formulas exist which take into account lean body mass, two of which are the Katch–McArdle formula and Cunningham formula. The Katch–McArdle formula (resting daily energy expenditure)

8. Build muscle and burn fat in less than 20 minutes with 4 ...

   www.aol.com/build-muscle-burn-fat-less-165348087...

   Workouts that combine strength training with a high heart rate can help you save time in the gym. A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes.

9. Food energy - Wikipedia

   en.wikipedia.org/wiki/Food_energy

   This low efficiency is the result of about 40% efficiency of generating ATP from the respiration of food, losses in converting energy from ATP into mechanical work inside the muscle, and mechanical losses inside the body. The latter two losses are dependent on the type of exercise and the type of muscle fibers being used (fast-twitch or slow ...