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10-Minute Lower Abs Workout For Women. Time: 10 minutes | Equipment: Dumbbell, kettlebell, resistance band, mini band (all optional) | Good for: Lower abs. Instructions: Choose five moves from the ...
Standing knee lifts. Begin standing with your feet shoulder-width apart. Engaging the abs, bring your right knee up toward the chest until it forms a 90° angle and then lower back down to the ...
Exercises that require you to move only one side (like one arm and one leg) at a time also work the oblique muscles. Oblique exercises Here are my some of my favorite exercises that target the ...
Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...
Plank (exercise) This article is about the isometric exercise for the abdominal muscles. For the lying down game, see Planking (fad). For other uses, see Plank (disambiguation). Recruit performing a plank at a US Coast Guard training. The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that ...
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program.
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