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  2. The exercise, called the "wood chop,” is “simple but effective,” she says. At 67, Denise Austin Demonstrates ‘Effective’ Core Exercise for ‘Menopausal Belly’ Skip to main content

  3. Bridge (exercise) - Wikipedia

    en.wikipedia.org/wiki/Bridge_(exercise)

    An image of a bridge position with straight legs. The body is pushed over the shoulders to enable straight vertical arms, stretching the shoulders and upper body. The bridge (also called gymnastic bridge [1]) is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands ...

  4. Woodchopping - Wikipedia

    en.wikipedia.org/wiki/Woodchopping

    Woodchopping (also spelled wood-chopping or wood chopping), called woodchop for short, is a sport that has been around for hundreds of years in several cultures. In woodchopping competitions, skilled contestants attempt to be the first to cut or saw through a log or other block of wood. It is often held at state fairs and agricultural shows.

  5. Knifehand strike - Wikipedia

    en.wikipedia.org/wiki/Knifehand_strike

    [1] [2] Suitable targets for the knifehand strike include the carotid sinus at the base of the neck (which can cause unconsciousness), [3] mastoid muscles of the neck, the jugular, the throat, the collar bones, ribs, sides of the head, temple, jaw, the third vertebra (key stone of the spinal column), the upper arm, the wrist (knifehand block ...

  6. This Gym Machine Reigns Supreme When It Comes To Cardio ... - AOL

    www.aol.com/gym-machine-reigns-supreme-comes...

    Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber workouts from a trainer.

  7. Chop wood, carry water: How Famika Anae rebuilt New ... - AOL

    www.aol.com/news/chop-wood-carry-water-famika...

    Oct. 10—Chop wood, carry water. Famika Anae first heard the story as a first-time offensive line coach in his early 30s, working for head coach David Bailiff at Texas A&M Commerce. There was a ...

  8. Fly (exercise) - Wikipedia

    en.wikipedia.org/wiki/Fly_(exercise)

    The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green).. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.

  9. Stonecutters Bridge - Wikipedia

    en.wikipedia.org/wiki/Stonecutters_Bridge

    Stonecutters Bridge at night, view from Sky-100. Stonecutters Bridge is a high level cable-stayed bridge spanning the Rambler Channel in Hong Kong, connecting Nam Wan Kok, Tsing Yi to Stonecutters Island. The bridge deck was completed on 7 April 2009, [2] and opened to traffic on 20 December that year. [3] The bridge was the second-longest ...