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  2. Bridle joint - Wikipedia

    en.wikipedia.org/wiki/Bridle_joint

    The corner bridle joint (also known as a slot mortise and tenon) joins two members at their respective ends, forming a corner. This form of the joint is commonly used to house a rail in uprights, such as legs. It provides good strength in compression and is fairly resistant to racking, although a mechanical fastener or pin is often required.

  3. Bridge (exercise) - Wikipedia

    en.wikipedia.org/wiki/Bridge_(exercise)

    An image of a bridge position with straight legs. The body is pushed over the shoulders to enable straight vertical arms, stretching the shoulders and upper body. The bridge (also called gymnastic bridge [1]) is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands ...

  4. The exercise, called the "wood chop,” is “simple but effective,” she says. At 67, Denise Austin Demonstrates ‘Effective’ Core Exercise for ‘Menopausal Belly’ Skip to main content

  5. Pull-down (exercise) - Wikipedia

    en.wikipedia.org/wiki/Pull-down_(exercise)

    Muscles which flex the elbow joint such as the biceps brachii muscle, brachialis muscles and brachioradialis muscle are active to improve leverage. [1] As the biceps originate on the scapula unlike the other two which originate on the humerus, the biceps are inclined to serve a role as a dynamic stabilizer, much as the hamstrings would during a ...

  6. Lying triceps extension - Wikipedia

    en.wikipedia.org/wiki/Lying_triceps_extension

    It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow all the way to the latissimus dorsi. Due to its full use of the triceps muscle group, the lying triceps extensions are used by many as part of their training regimen.

  7. Woodchopping - Wikipedia

    en.wikipedia.org/wiki/Woodchopping

    Woodchopping (also spelled wood-chopping or wood chopping), called woodchop for short, is a sport that has been around for hundreds of years in several cultures. In woodchopping competitions, skilled contestants attempt to be the first to cut or saw through a log or other block of wood. It is often held at state fairs and agricultural shows.

  8. Knifehand strike - Wikipedia

    en.wikipedia.org/wiki/Knifehand_strike

    [1] [2] Suitable targets for the knifehand strike include the carotid sinus at the base of the neck (which can cause unconsciousness), [3] mastoid muscles of the neck, the jugular, the throat, the collar bones, ribs, sides of the head, temple, jaw, the third vertebra (key stone of the spinal column), the upper arm, the wrist (knifehand block ...

  9. Glossary of woodworking - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_woodworking

    A joint technique most commonly used in woodworking joinery. Noted for its resistance to being pulled apart (tensile strength), the dovetail joint is commonly used to join the sides of a drawer to the front. dowel A cylindrical piece of wood used as a pin for securing a joint. drawknife A cutting tool with two handles used for cutting large ...