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2. Doctors Say This Type Of Noise Is Best For Deep Sleep - AOL

   www.aol.com/doctors-type-noise-best-deep...

   Some people sleep better with steady pink noise compared to silence, as it helps calm brain activity and promote more stable sleep, a 2012 study in the Journal of Theoretical Biology found.

3. Lighting for the elderly - Wikipedia

   en.wikipedia.org/wiki/Lighting_for_the_elderly

   Providing light early in the evening can help seniors sleep better at night and be more alert during the day because the light delays the biological, circadian clock. [13] Many studies have shown that when the elderly are exposed to bright white light, the elderly individual saw improved sleep efficiency.

4. This Is the Best Room Temperature for Sleep for Older Adults ...

   www.aol.com/best-room-temperature-sleep-older...

   A study published in Science of The Total Environment looked at how different bedroom temperatures might impact sleep quality in older adults. Researchers included sleep and environmental data for ...

5. New study reveals best bedroom temperature to help older ...

   www.aol.com/news/study-reveals-best-bedroom...

   Those results "highlight the potential to enhance sleep quality in older adults" by finding the best bedroom temperature for their individual circumstances, lead researcher Amir Baniassadi, Ph.D ...

6. Healing environments - Wikipedia

   en.wikipedia.org/wiki/Healing_environments

   Just s lighting must be designed to serve both day and night, so much the auditory environment be designed to support activity, cognition, rest, and sleep. Adding to the above, patients need positive visual and auditory stimulation. Nightingale called for variety, color, and form as a means of arousing creativity and health in patients.

7. Experts Say There Is in Fact a ‘Best’ Temperature for Sleep

   www.aol.com/experts-fact-best-temperature-sleep...

   The ideal temperature for sleep is typically between 60°F and 67°F for most adults, says Martina Vendrame, M.D., neurologist and sleep medicine specialist at Lehigh Valley Health Network.

8. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/lifestyle/doctors-viral-sleep-rule...

   TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better. One of the latest encourages people to follow a 10-3-2-1-0 sleep rule , which is actually not just ...

9. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   Sleep problems are found to be correlated with poor well-being and low quality of life. [1] Persistent sleeping disturbances can lead to fatigue, irritability, and various health issues. Numerous studies have examined the positive impact of music on sleep quality. As early as 2000 B.C., lullabies were designed to aid infant sleep. For adults ...