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2. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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   Chelsea Kyle/For the Table. Time Commitment: 1 hour and 5 minutes Why I Love It: make ahead, <10 ingredients, beginner-friendly, gluten free Serves: 4 to 6 This marinated white bean and tomato ...

3. 31 Vegetarian Soups for Weight Loss - AOL

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   These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will ... Jazz up a can of soup by adding protein with chickpeas and flavor with curry powder ...

4. 15 Last-Minute Vegetarian Christmas Meals - AOL

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   How to Plan a Menu for Vegetarian Christmas Dinner. Consider protein sources.Some of the best plant-based foods high in protein are beans, including chickpeas, whole grains, lentils, and tofu ...

5. 21 Delicious, High-Protein Plant-Based Meals - AOL

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   Dinner “Beef” and Broccoli Stir Fry. In a large skillet or wok over medium, heat 1 Tbsp olive oil. Add 1 cup cubed tempeh and cook until golden brown on all sides, 5 to 7 minutes.

6. 19 High-Fiber Vegetarian Soup Recipes - AOL

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   The chilly winter weather means that soup season is well under way, and these vegetarian, fiber-packed recipes are perfect to cozy up with. Touting at least 6 grams of fiber per serving, these ...

7. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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   From beans to tofu to tempeh bacon, this high-protein veggie sandwich formula can help mitigate blood sugar spikes and keep you feeling full until your next meal. View Recipe. Make-Ahead Cabbage Salad

8. 32 High-Protein Meals That Aren’t Boring Steak and Potatoes

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   Liz Moody/Healthier Together. Time Commitment: 1 hour and 10 minutes Why We Love It: vegan, gluten free, beginner-friendly Lentils are one of our go-tos for a meatless main that still has tons of ...

9. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)