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  2. 20 Mediterranean Diet Dinner Casseroles

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    Any white beans, such as cannellini, garbanzo or navy beans, work well here. View Recipe. Creamed Spinach & Chicken Casserole. ... View Recipe. Baked Eggs in Tomato Sauce with Kale.

  3. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes. View Recipe. 20-Minute Creamy Tomato Salmon ...

  4. 19 High-Fiber Vegetarian Soup Recipes - AOL

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    The chickpeas also provide satisfying plant ... Cabbage soup gets a boost of fiber and heartiness with the addition of beans. A simple tomato broth is brightened by fresh herbs and has slight heat ...

  5. 16 High-Protein Casseroles for the Mediterranean Diet

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    View Recipe. Baked Eggs in Tomato Sauce with Kale. ... Chicken and white beans pack in the protein. Any white beans, such as cannellini, garbanzo or navy beans, work well here. To keep the phyllo ...

  6. 31 Vegetarian Soups for Weight Loss - AOL

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    This healthy vegetarian bean soup recipe draws inspiration from Brazil’s feijoada, a pork and black bean stew. Blackened jalapeños, fire-roasted tomatoes and smoked paprika give it plenty of ...

  7. Our 21 Best 30-Minute Soups That Are Creamy & Comforting - AOL

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    Loaded with umami from tomatoes, creaminess (and fiber!) from beans, and bright flavor and satisfying mouthfeel from lemon, this vegetarian-friendly soup is super delicious. ... 3-Ingredient ...

  8. 12 High-Protein Casseroles to Help Reduce Inflammation

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    Any white beans, such as cannellini, garbanzo or navy beans, work well here. To keep the phyllo dough from drying out as you build the casserole, keep the unused sheets under a clean, damp towel ...

  9. 18 Cozy Fall Dinner Recipes for Two - AOL

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    Stuff your butternut squash with basmati rice, garbanzo beans, and vegetables to create a balanced meal. Reviewers say you can substitute brown rice and your preferred dairy milk alternative for ...