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15 Best Foods to Settle an Upset Stomach Moyo Studio - Getty Images "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."
Pros: Similarly to avoiding spicy foods, ditching foods (specifically vegetables) that are known to produce gas can help settle an upset stomach or avoid one altogether.
Staying away from fried, fatty foods and highly acidic foods, as well as carbonated and alcoholic beverages, is key to helping with an upset stomach, says Singhal.
As a home remedy, saltines are consumed by many people in order to ease nausea, diarrhea (see bland diet), and to settle an upset stomach. [11] Saltine crackers have also been frequently included in military field rations (Meal, Ready-to-Eat, or MRE) in the United States. [12] [13]
A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.
Ginger tea is known for its anti-nausea properties, helping to settle your stomach. Peppermint tea is another good choice as it can alleviate digestive discomfort and relax your gut.
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