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2. 20 Therapist-Approved Journal Prompts for Mental Health - AOL

   www.aol.com/20-therapist-approved-journal...

   Gratitude journal prompts. Keeping a gratitude journal allows us to see the bright side of things even when we’re feeling down. “Our culture is so focused on identifying problems and fixing ...

3. Gratitude journal - Wikipedia

   en.wikipedia.org/wiki/Gratitude_journal

   Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...

4. Well-being contributing factors - Wikipedia

   en.wikipedia.org/wiki/Well-being_contributing...

   Journaling sans gratitude is effective in decreasing negative emotions in general, which suggests that the act of journaling, rather than gratitude alone, is involved in the treatment effect. [ 69 ] Positive psychology seeks to inform clinical psychology of the potential to expand its approach, and of the merit of the possibilities.

5. Values in Action Inventory of Strengths - Wikipedia

   en.wikipedia.org/wiki/Values_in_Action_Inventory...

   The strengths of zest, curiosity, gratitude, and hope were significantly positively correlated with subjective measures of happiness for both populations. Differences between the young adults in Japan and the U.S. emerged as well. [11] The rank-order of religiousness was the biggest difference between the cultures.

6. Cook in a cast-iron skillet, have a 'yes' day and wear socks ...

   www.aol.com/lifestyle/cook-cast-iron-skillet-yes...

   Hello, Yahoo Life readers! Welcome to the first wellness round-up of 2025. I’m Kaitlin Reilly and I’m sharing some health tips to get your week (and the new year) off to a great start.

7. Three Principles Psychology - Wikipedia

   en.wikipedia.org/wiki/Three_Principles_Psychology

   Three Principles Psychology (TPP), previously known as Health Realization (HR), is a resiliency approach to personal and community psychology [1] first developed in the 1980s by Roger C. Mills and George Pransky, who were influenced by the teachings of philosopher and author Sydney Banks. [2]

8. These 42 Virtual Gifts Are So Good, Nobody Will Suspect You ...

   www.aol.com/lifestyle/40-virtual-gifts-good...

   The My Girl Wellness’s Better Belly System subscription comes with a probiotic that replenishes good bacteria in the gut, a digestive enzyme to aid the body in the breakdown and proper nutrient ...

9. Bittersweet: How Sorrow and Longing Make Us Whole - Wikipedia

   en.wikipedia.org/wiki/Bittersweet:_How_Sorrow...

   Included in "The 12 Best Self-Help Books on Topics That Matter Most" in The Wall Street Journal, November, 2022. [37] Included in Audible's "13 Best Well-Being Listens of 2022", November, 2022. [38] Voted #10 in Goodreads "Best Nonfiction" category, December, 2022 [39] Included in the Greater Good Science Center's "Favorite Books of 2022 ...