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  2. 10 Keto Pork Recipes That Are on Your Diet - AOL

    www.aol.com/news/10-keto-pork-recipes-diet...

    Pork hasn’t exactly earned a reputation as a health food, but if you’re aiming for a high-fat, low-carb diet, pork should be at the top of your grocery list. Versatile, full of savory flavor ...

  3. I lost 120 pounds on the keto diet. Here are my best tips ...

    www.aol.com/news/lost-120-pounds-keto-diet...

    Suzanne Ryan weighed nearly 300 pounds when she decided to make a change. Ryan, a mom from the San Francisco area, started following the ketogenic diet, a diet focused on foods high in fat and low ...

  4. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    22 g minced (ground) beef; 10 g American cheese (half a slice of cheese) 26 g butter; 38 g of 36% heavy whipping cream; 10 g lettuce (one medium leaf) 11 g green beans (one spoonful) Evening snack Keto custard (serving size: 1.2 ounces) 25 g of 36% heavy whipping cream; 9 g egg (half a tablespoon) Pure, unsweetened vanilla flavouring

  5. 55 Low-Carb and Keto Vegetable Recipes That Will Have You ...

    www.aol.com/55-low-carb-keto-vegetable-195655015...

    These 55 best keto vegetable recipes include roasted broccoli with Parmesan cheese, roasted cauliflower with garlic and rosemary, pan-seared green beans with bacon and stuffed mushrooms.

  6. Runza - Wikipedia

    en.wikipedia.org/wiki/Runza

    Many sources agree that Sally Everett invented the name "runza" [18] [3] [12] although it is likely she adapted it from an existing name for the sandwich; either the krautrunz, [18] an older, different German name for the bierock, or the Low German runsa, [12] meaning "belly", alluding to the gently rounded shape of the pouch pastry.

  7. Savory spinach pie - Wikipedia

    en.wikipedia.org/wiki/Savory_spinach_pie

    Savory spinach pie is a pastry eaten throughout Southeastern Europe. The filling is made of chopped spinach (sometimes chard ) and usually feta or white cheese, and egg . Etymology and history

  8. Gnudi: Spinach and Ricotta Dumplings Recipe - AOL

    www.aol.com/food/recipes/gnudi-spinach-and...

    In a large bowl, combine the spinach, ricotta, pecorino, and egg yolks. Stir to blend. Stir in the nutmeg and salt to taste, then gently stir in the flour, mixing just enough to pull the mixture ...

  9. Bulgogi - Wikipedia

    en.wikipedia.org/wiki/Bulgogi

    Bulgogi is made from thin slices of sirloin or other prime cuts of beef. [13] Ribeye is also commonly used due to its tenderness and easily cuttable texture. In addition to beef, chicken and pork bulgogi are also common ingredients used to prepare the dish. Pork belly, or samgyeopsal in Korean, is a popular cut for pork bulgogi.

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