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2. Periods don’t have to be painful. Here’s how to find relief ...

   www.aol.com/periods-don-t-painful-relief...

   Primary dysmenorrhea refers to the cramping pain experienced just before or during your period. Menstrual cramps caused by this type of period pain are recurrent, according to the American College ...

3. Eating more of these foods can lessen painful period cramps - AOL

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   For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.

4. Painful Period Cramps? Try One of These Top-Rated ... - AOL

   www.aol.com/painful-period-cramps-try-one...

   Period pain and cramps can be very specific, or they can manifest as more of a full-body ache. That's when you reach for this heated and weighted blanket. With four heat settings, it'll keep you ...

5. Dysmenorrhea - Wikipedia

   en.wikipedia.org/wiki/Dysmenorrhea

   Dysmenorrhea, also known as period pain, painful periods or menstrual cramps, is pain during menstruation. [4] [5] [2] Its usual onset occurs around the time that menstruation begins. [1] Symptoms typically last less than three days. [1] The pain is usually in the pelvis or lower abdomen. [1] Other symptoms may include back pain, diarrhea or ...

6. Does Chocolate Help Cramps? We Checked with an OBGYN

   www.aol.com/lifestyle/does-chocolate-help-cramps...

   But seriously, it can. Dr. Dweck explains that chocolate has several minerals and elements that may help with menstrual cramps. “The first is magnesium, which plays a role in muscle relaxation ...

7. Menstrual suppression - Wikipedia

   en.wikipedia.org/wiki/Menstrual_suppression

   Hormonal therapies to reduce or stop menstrual bleeding have long been used to manage a number of gynecologic conditions including menstrual cramps (dysmenorrhea), heavy menstrual bleeding, irregular or other abnormal uterine bleeding, menstrual-related mood changes (premenstrual syndrome or premenstrual dysphoric disorder), and pelvic pain due to endometriosis or uterine fibroids.