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2. Magnesium is going viral as a natural sleep aid. But is it safe?

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   Magnesium glycinate is the form commonly used as a sleep aid, Halperin adds, and the recommendation is taking about 200 milligrams of magnesium glycinate 30 minutes before bedtime. Magnesium for ...

3. Which is better for sleep: Magnesium or melatonin? - AOL

   www.aol.com/lifestyle/better-sleep-magnesium...

   Taking magnesium can also help boost the body’s natural levels of melatonin. ... “There may be potentially more beneficial effects of magnesium supplementation on sleep in populations with ...

4. When Should You Be Taking Your Magnesium Supplement? - AOL

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   Many Americans don't get enough magnesium in their day—supplements can help fix that. Here's when is best to take your magnesium supplement, benefits, dosage.

5. Magnesium Can Help You Sleep Better—As Long As You ... - AOL

   www.aol.com/comes-falling-staying-sleep...

   Taking a magnesium supplement may help with sleep, digestion, nerve function, and anxiety. Experts share the best magnesium supplements for women to try. Magnesium Can Help You Sleep Better—As ...

6. JSYK, Timing Is *Key* When Taking a Magnesium Supplement - AOL

   www.aol.com/jsyk-timing-key-taking-magnesium...

   According to a 2020 study in Nutrients, magnesium may also help with anxiety and depression, likely thanks to its benefits on sleep health and its role in regulating the body’s stress response.

7. Is Magnesium the New Melatonin for Sleep? What You Need ... - AOL

   www.aol.com/magnesium-melatonin-sleep-know...

   However, if you overdo with supplements and have more than 5,000 milligrams a day, you could have the following side effects: Diarrhea. Nausea. Stomach cramps. So, should you take magnesium for sleep?