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  2. Ashwagandha is going viral for benefits for sleep, stress and ...

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    Ashwagandha negative side effects. Ashwagandha may have unpleasant side effects. According to the Cleveland Clinic, the most common side effects are: Gastrointestinal upset. Nausea. Diarrhea. Vomiting

  3. Ashwagandha supplements claim to lower your cortisol and ...

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    Tara Harding, a nurse practitioner, women’s health expert and advisor to hormone health brand BOND tells Yahoo Life that ashwagandha is generally well tolerated. However, as with any new ...

  4. These nonalcoholic drinks claim to give you a boost without ...

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    These include ashwagandha, associated with reducing stress and promoting a sense of calm, as well as eleuthero, which limited research has linked to improving physical stamina and memory.

  5. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    "Potentiates digitalis activity, increases coronary dilation effects of theophylline, caffeine, papaverine, sodium nitrate, adenosine and epinephrine, increase barbiturate-induced sleeping times" [3] Horse chestnut: conker tree, conker Aesculus hippocastanum: Liver toxicity, allergic reaction, anaphylaxis [3] Kava: awa, kava-kava [4] Piper ...

  6. Withania somnifera - Wikipedia

    en.wikipedia.org/wiki/Withania_somnifera

    Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.

  7. Does ashwagandha really help with sleep? Here are the ... - AOL

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    Too many stress hormones have a harmful effect on the body over time leading to inflammation, anxiety, lower immunity, and depression. What are the benefits of ashwagandha? The most solid research ...

  8. 4 proven health benefits of ashwagandha - AOL

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    Ashwagandha is a very gentle herb, but occasional side effects include stomach upset, nausea, or diarrhea,” says Lin. Pregnant women should avoid ashwagandha, says Lin, because it can ...

  9. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

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