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2. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

   www.aol.com/calcium-rich-foods-just-good...

   Calcium-fortified soy milk contains just as much of the mineral as cow’s milk, Dr. Weaver found when she conducted a test on Silk-brand soy milk. ... As with all plant milks, which contain ...

3. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

   www.aol.com/6-foods-more-vitamin-d-194319425.html

   Many fortified plant-based milks are also enriched with calcium and vitamin B12. Use plant-based milk in your coffee, smoothies or cereals. You can also use it as a base for creamy soups or sauces. 6.

4. Plant milk - Wikipedia

   en.wikipedia.org/wiki/Plant_milk

   Generally, because plant milks are manufactured using processed extracts of the starting plant, plant milks are lower in nutrient density than dairy milk and are fortified during manufacturing to add precise levels of micronutrients, commonly calcium and vitamins A and D. [3] [17] [18] Animal milks are also commonly fortified, and many ...

5. Good or bad? Plant-based and cow’s milk are not always ...

   www.aol.com/good-bad-plant-based-cow-144423723.html

   A new analysis of nutritional information on 233 types of plant-based milks found a wide ... the researchers found 170 of the 233 alt-milk options were fortified with calcium at levels similar to ...

6. Template:Milk nutrition - Wikipedia

   en.wikipedia.org/wiki/Template:Milk_nutrition

   Non-human milks are fortified. Nutrient value per 250 mL cup Human milk [1] Cow milk (whole) [2] ... Calcium (mg) 79 276 301 [a] 516 [a] 350 [a] Potassium (mg) 125 ...

7. Rice milk - Wikipedia

   en.wikipedia.org/wiki/Rice_milk

   Rice milk is a plant milk made from rice. Commercial rice milk is typically manufactured using brown rice and brown rice syrup, and may be sweetened using sugar or sugar substitutes, and flavored by common ingredients, such as vanilla. [3] It is commonly fortified with protein and micronutrients, such as vitamin B12, calcium, iron, or vitamin D ...

8. Plant-Based Milks Aren’t ‘Nutritionally Equivalent’ to Dairy ...

   www.aol.com/plant-based-milks-aren-t-050100537.html

   If you plan to use plant-based milk regularly, Headrick suggests focusing on options without added sugars and non-nutritive sweeteners and choosing options that have been fortified with calcium ...

9. Milk substitute - Wikipedia

   en.wikipedia.org/wiki/Milk_substitute

   In comparison with cow's milk, fortified milk substitutes have a comparable amount of calcium, however tend to fall behind in essential vitamin B12 and minerals such as iodine and iron. [10] Legume milks, on average have comparable protein and energy levels to cow's milk, with grain milks, tree nut milks, and seed milks falling behind in this ...