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This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.
Content of anthocyanins in the leaves of colorful plant foods such as purple corn, blueberries, or lingonberries, is about ten times higher than in the edible kernels or fruit. [ 41 ] [ 42 ] The color spectrum of grape berry leaves may be analysed to evaluate the amount of anthocyanins.
These cherries are a favorite anti-inflammatory frozen food at Costco because the fruit is packed with an antioxidant called anthocyanin. In addition to anthocyanin, cherries also have vitamin C.
orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
“The Mediterranean diet emphasizes foods that are high in omega-3s, anthocyanins — a group of antioxidants — and other nutrients to support brain health and improve our cognitive function ...
Another study of nearly 2,000 women found anthocyanins and flavonoids, abundant in cranberries, may reduce cardiovascular disease risk. The beneficial plant compounds may also help prevent ...
The Queen Garnet plum is particularly rich in anthocyanins, with 277 mg/100 g, [1] a type of flavonoid with potent antioxidant properties. Studies have shown that the anthocyanin content in Queen Garnet plums can be significantly higher than other common plum varieties.
Beets are high in belatins, an antioxidant that may help decrease inflammation in the body. Other nutrient-packed ingredients add even more anti-inflammatory power, like the anthocyanins in ...