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  2. List of Indian spices - Wikipedia

    en.wikipedia.org/wiki/List_of_Indian_spices

    (Hindi: Hari Elaichi हरी इलायची) Green chili pepper (Hindi: Hari Mirch हरी मिर्च) Indian gooseberry: It is used in Chyavanprash. (Hindi: Amla आंवला) Inknut: Also called haritaki. Used in Ayurveda for treating chronic ulcer, diarrhea, dysentery and piles. (Hindi: Harad हरड़) Jakhya

  3. List of micronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_micronutrients

    Vitamin B complex. Vitamin B 1 (thiamin) Vitamin B 2 (riboflavin) Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic ...

  4. List of Pakistani spices - Wikipedia

    en.wikipedia.org/wiki/List_of_Pakistani_spices

    Pyaz ke chilke Yellow pepper: پیلی مرچ: Pilli Mirchi Mint: پودینا: Pudina Onion: پیاز: Pyaz Mustard seed: رائی: Rai Black Cracked mustard seeds: کوریا: Rai Kuria Alkanet root رتن جوت: Ratin jot Basil seeds: تخم بالنگا: Tukham balanga White pepper: سفید مرچ: Safed Mirchi Mustard greens: سرسوں ...

  5. Stuffed peppers - Wikipedia

    en.wikipedia.org/wiki/Stuffed_peppers

    Stuffed peppers (bharvan mirch or bharva hari mirch) is one of several stuffed vegetable (bharvan subji) dishes. [5] It consists of bell peppers stuffed with cooked meat, potatoes, and onions and seasoned with chili, turmeric, coriander, cilantro, salt, and lemon juice.

  6. Micronutrient - Wikipedia

    en.wikipedia.org/wiki/Micronutrient

    Global vitamin A supplementation efforts have targeted 103 priority countries. In 1999, 16 percent of children in these countries received two annual doses of vitamin A. By 2007, the rate increased to 62 percent. [14] Fortification of staple foods with vitamin A has uncertain benefits on reducing the risk of subclinical vitamin A deficiency. [15]

  7. Kate Middleton eats this heart-healthy 'superfood' for ... - AOL

    www.aol.com/kate-middleton-eats-heart-healthy...

    To avoid glyphosate and maximize health benefits, she recommends choosing oats containing a USDA Organic certified label. Original article source: Kate Middleton eats this heart-healthy 'superfood ...

  8. Second Los Angeles-area fire breaks out as firefighters ... - AOL

    www.aol.com/news/second-los-angeles-area-fire...

    California brush fires struck on Tuesday, with a second fire breaking out near Pasadena, forcing some residents to flee by foot as evacuation routes are stunted highway closures.

  9. Vitamin - Wikipedia

    en.wikipedia.org/wiki/Vitamin

    The term vitamin does not include the three other groups of essential nutrients: minerals, essential fatty acids, and essential amino acids. [2] Major health organizations list thirteen vitamins: [3] [4] [5] Vitamin A (all-trans-retinols, all-trans-retinyl-esters, as well as all-trans-β-carotene and other provitamin A carotenoids) Vitamin B 1