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  2. List of Indian spices - Wikipedia

    en.wikipedia.org/wiki/List_of_Indian_spices

    (Hindi: Hari Elaichi हरी इलायची) Green chili pepper (Hindi: Hari Mirch हरी मिर्च) Indian gooseberry: It is used in Chyavanprash. (Hindi: Amla आंवला) Inknut: Also called haritaki. Used in Ayurveda for treating chronic ulcer, diarrhea, dysentery and piles. (Hindi: Harad हरड़) Jakhya

  3. List of Pakistani spices - Wikipedia

    en.wikipedia.org/wiki/List_of_Pakistani_spices

    Pyaz ke chilke Yellow pepper: پیلی مرچ: Pilli Mirchi Mint: پودینا: Pudina Onion: پیاز: Pyaz Mustard seed: رائی: Rai Black Cracked mustard seeds: کوریا: Rai Kuria Alkanet root رتن جوت: Ratin jot Basil seeds: تخم بالنگا: Tukham balanga White pepper: سفید مرچ: Safed Mirchi Mustard greens: سرسوں ...

  4. Multivitamin - Wikipedia

    en.wikipedia.org/wiki/Multivitamin

    Multivitamins are typically available in a variety of formulas based on age and sex, or (as in prenatal vitamins) based on more specific nutritional needs; a multivitamin for men might include less iron, while a multivitamin for seniors might include extra vitamin D. Some formulas make a point of including extra antioxidants.

  5. The #1 Habit to Start Now to Lower Your Cholesterol ...

    www.aol.com/1-habit-start-now-lower-120000189.html

    It’s so powerful that one study found that for every 5 grams of soluble fiber from supplements people consumed, their LDL cholesterol dropped by 5.5 mg/dl, and their total cholesterol declined ...

  6. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

    www.aol.com/lifestyle/6-heart-healthy-foods...

    Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...

  7. What the Science Says About the Health Benefits of Vitamins ...

    www.aol.com/news/science-says-health-benefits...

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  8. Stuffed peppers - Wikipedia

    en.wikipedia.org/wiki/Stuffed_peppers

    Stuffed peppers (bharvan mirch or bharva hari mirch) is one of several stuffed vegetable (bharvan subji) dishes. [5] It consists of bell peppers stuffed with cooked meat, potatoes, and onions and seasoned with chili, turmeric, coriander, cilantro, salt, and lemon juice.

  9. Is It Safe to Use Expired Vitamins? The Truth About Vitamin ...

    www.aol.com/vitamins-expire-nutritionists-weigh...

    When you buy a bottle of vitamins from a nutrition store, you’ll probably notice a best-by date on the bottom of the jar. But that inscribed number isn’t a hard-and-fast rule—there is some ...