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2. 10 Best Exercises for Seniors To Lose Belly Fat

   www.aol.com/10-best-exercises-seniors-lose...

   10 Best Exercises for Seniors To Lose Belly Fat. Adam Meyer. March 14, 2024 at 4:00 AM. ... To perform a lunge, take a big step forward while making sure that your other foot stays in place. Keep ...

3. 5 Best Weight-Loss Workouts for Seniors - AOL

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   For seniors, focusing on exercises that target the upper back and lats can be beneficial for functional qualities of upper-body strength, stability, and improving posture. ... Workout #5: Cardio ...

4. Is the Tonal 2 home gym the best way for women over 50 to ...

   www.aol.com/lifestyle/tonal-2-home-gym-review...

   The Tonal 2 is a big leap beyond the 1. First of all, the max resistance jumps to 250 (from 200) —that’s less relevant for me, but it does permit a wider range of more expert weight lifters to ...

5. Miranda Esmonde-White - Wikipedia

   en.wikipedia.org/wiki/Miranda_Esmonde-White

   Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics , and the PBS fitness TV show, Classical Stretch , based on Essentrics .

6. Big 5 Sporting Goods - Wikipedia

   en.wikipedia.org/wiki/Big_5_Sporting_Goods

   Big 5 Sporting Goods store in Glendale, California (2007) Big 5 Sporting Goods Corporation is a sporting goods retailer headquartered in El Segundo, California with 434 stores in Arizona, California, Colorado, Idaho, Nevada, New Mexico, Oregon, Texas, Utah, Washington and Wyoming. [6] Steven G. Miller is the chairman, president, and CEO.

7. Joanie Greggains - Wikipedia

   en.wikipedia.org/wiki/Joanie_Greggains

   Joanie Greggains, née Joan Catherine Ferro; 18 February 1944 – 28 May 2022) was an American fitness instructor. Greggains was the radio host of The Joanie Greggains Show, a weekend health and fitness program on KSRO Radio, Santa Rosa, California. She was also known for her long-running television exercise show, Morning Stretch.