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  2. You Should Be Taking Cold Showers—Here's Why

    www.aol.com/taking-cold-showers-heres-why...

    Opting for a cold shower instead (or washing your face with cold water) won't remove the natural oils of your skin as much as a hot shower would. 4. A cold shower can soothe or relieve pain.

  3. Are cold showers good for you? What the science says

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    Cold showers may also help support the immune system. In a May 2014 study , the authors tested whether the immune systems of a small group of Dutch men could be improved by practicing meditation ...

  4. 5 Habits to Help Maintain Immune Health - AOL

    www.aol.com/5-habits-help-maintain-immune...

    Natural grape compounds, including antioxidants and other polyphenols, may help protect the health and function of cells. At the most basic level, healthy cells are the foundation of good health.

  5. The No. 1 snack to boost the immune system during cold and ...

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    As cold and flu season begins, you may be wondering what you can do to help keep your immune system strong with all the nasty bugs going around. In addition to staying up to date on your seasonal ...

  6. Hydrotherapy - Wikipedia

    en.wikipedia.org/wiki/Hydrotherapy

    Proponents assert that it results in improved return of blood flow and byproducts of cellular breakdown to the lymphatic system and more efficient recycling. [60] Alternating the temperatures, either in a shower or complementary tanks, combines the use of hot and cold in the same session.

  7. The color of the sputum is determined by immune cells fighting an infection in the nasal area. [312] Vitamin C does not prevent or treat the common cold, although it may have a protective effect during intense cold-weather exercise. If taken daily, it may slightly reduce the duration and severity of colds, but it has no effect if taken after ...

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