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We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...
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An icebreaker is a brief facilitation exercise intended to help members of a group begin the process of working together or forming a team. They are commonly presented as games to "warm up" a group by helping members get to know each other and often focus on sharing personal information such as names or hobbies .
Put the phone down and grab a book. Whether you prefer a steamy romance novel, a fascinating piece of nonfiction, or a moody mystery, reading boasts tons of benefits for your brain.
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As of 2022, the pageants are broken down to six categories; Ms. Senior United States is a contest open to women aged For ages 50–59, [3] Ms. Senior USA open to women ages 60–74, [4] Ms. Super Senior USA open to women ages 75–89, and Grande Dame Universe for women aged 90+.
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Originally, the minimum age was 60 years for men, and 50 for women. Since 2014, the Senior Championship is split in two different age categories, 50+ and 65+, with separate open and women-only tournaments. Participants must reach the age of 50 or 65 years by December 31 of the year of the event.