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Transcendental Meditation may reduce blood pressure, according to a 2015 review that compared it to control groups. A trend over time indicated that practicing Transcendental Meditation may lower blood pressure. Such effects are comparable to other lifestyle interventions.
The U.S. government has characterised the Transcendental Meditation technique as worthy of research and has awarded more than $25 million in funding from different branches of the National Institutes of Health for scientific analysis of the effects of TM on high blood pressure.
A 2017 overview of systematic reviews and meta-analyses indicates TM practice may lower blood pressure, an effect comparable with other health interventions. Because of a potential for bias and conflicting findings more research is needed. [9] [10]
How to Lower Blood Pressure: 9 Ways To Make a Healthy Change. ... Finding time to unwind, starting a meditation or mindfulness practice, using deep breathing techniques, talking to loved ones and ...
Meditation may also help reduce the risk of dementia because it can reduce high blood pressure and anxiety, both risk factors for Alzheimer's disease and other types of dementia, research shows ...
Some research suggests that relaxation techniques like meditation, mindfulness and deep breathing exercises can help lower stress and improve blood pressure by calming the nervous system and ...
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