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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
Rice is a cereal grain and in its domesticated form is the ... Nutritional value per 100 g (3.5 oz) ... (3.5 oz), cooked white rice provides 130 calories of food ...
Daily Totals: 1,793 calories, 93g fat, 100g protein, 157g carbohydrate, ... 1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (187 calories) 1 cup low-fat plain strained Greek-style yogurt.
Bowl of rice. Rice is the most commonly eaten food in the world, grown in more than 100 countries. It’s easy to see why most people have a bag or box of rice in their pantry at all times: it’s ...
Daily Totals: 1,810 calories, 83g fat, 19g saturated fat, 100g protein, 179g carbohydrate, ... Dinner (460 calories) 1 serving Brown Rice Shrimp Bowl with Tomatoes & Avocado. Evening Snack (150 ...
Nutritional value per 100 g (3.5 oz) Energy: ... While brown rice and white rice have similar amounts of calories and carbohydrates, brown rice is a far richer source ...
Daily Totals: 1,811 calories, 81g fat, 100g protein, 192g carbohydrate, 39g fiber, 1,769mg sodium. ... Choose Whole Grains: Whole grains include quinoa, brown rice, farro, bulgur, barley, sorghum ...
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