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2. 22 arm exercises to tone and strengthen your upper body - AOL

   www.aol.com/news/17-best-arm-exercises-add...

   To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don ...

3. 10 Beginner Exercises to Target 'Turkey Wing' Arm Fat - AOL

   www.aol.com/10-beginner-exercises-target-turkey...

   This list of exercises for turkey wing arm fat wraps up with the overhead tricep extension. This movement is another killer tricep-isolating exercise that targets upper arm flab and builds arm ...

4. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

   www.aol.com/sculpt-strengthen-arms-crazy-only...

   Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto. ... Upper-body day 1: Back and biceps. Upper-body day 2: Chest and triceps. Upper-body day 3: Shoulders.

5. The Best Upper Body Exercises for Your Workout Plan - AOL

   www.aol.com/best-upper-body-exercises-time...

   These 10 must-do upper body exercises will build size, strength, and muscle in your arms, chest, back, and abs. Add these moves to your workout plan.

6. At 67, Denise Austin Demonstrates 2 ‘Low-Impact’ Moves for ...

   www.aol.com/67-denise-austin-demonstrates-2...

   Fitness icon Denise Austin shares the best workouts for women over 50 and this time she’s demonstrating her go-to low-impact moves for strengthening the arms and back.

7. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

   www.aol.com/trainers-14-day-workout-program...

   This exercise isolates the triceps, helping to tone and strengthen the muscles on the back of the upper arms. By targeting and tightening the tricep muscles, tricep kickbacks can reduce underarm ...