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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Main menu. Main menu. move to sidebar hide. ... Included for each food is its weight in grams, its calories, ... Beef and vegetable: 1 cup: 250: 100: 6: 11:

  3. Italian beef - Wikipedia

    en.wikipedia.org/wiki/Italian_beef

    An Italian beef can also be ordered "dry", with or without a side of juice in a cup, similar to a French dip. [8] An Italian beef is frequently ordered with a side of French fries, [7] or sometimes an Italian ice. [5] Some restaurants sell "gravy bread," bread dipped in juices without meat or toppings. This is cheaper than a full sandwich. [8]

  4. The Best & Worst Menu Items at Arby's, According to a ... - AOL

    www.aol.com/best-worst-menu-items-arbys...

    Though it's not as heavy as the Half Pound Beef' N Cheddar, this sandwich still packs 630 calories, 11 grams of saturated fat, and an eye-popping 2,100 milligrams of sodium. Market Fresh 1.

  5. Bresaola - Wikipedia

    en.wikipedia.org/wiki/Bresaola

    Bresaola della Valtellina. Bresaola (/ b r ɛ ˈ z aʊ l ə / breh-ZOW-lə, / b r ɪ ˈ z oʊ l ə / briz-OH-lə, [1] also UK: / b r ɛ ˈ s aʊ l ə / bress-OW-lə, [2] US: / b r ɛ ˈ s oʊ l ə / bress-OH-lə, [3] [4] Italian: [breˈzaːola]) is air-dried, salted beef (but it can also be made of horse, venison and pork) that has been aged two or three months until it becomes hard and turns ...

  6. This is how to make a real Italian beef, according to the ...

    www.aol.com/news/real-italian-beef-according...

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  7. Beef Stew with Italian Vegetables Recipe - AOL

    www.aol.com/food/recipes/beef-stew-italian...

    1 tbsp vegetable oil; 1 boneless beef sirloin steak, cut into 3/4" cubes (about 1 pound); 2 cup Prego® Fresh Mushroom Italian Sauce; 1 large onion, chopped (about 1 cup); 1 bag (16 ounces) frozen ...

  8. Serving size - Wikipedia

    en.wikipedia.org/wiki/Serving_size

    The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day.

  9. This is how to make a real Italian beef, according to the ...

    www.aol.com/news/real-italian-beef-according...

    Find chefs and "The Bear" culinary producers Courtney Storer and Matty Matheson at the Los Angeles Times Food Bowl on Friday, Sept. 23, demonstrating a recipe inspired by the series. Tickets are ...