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  2. Is pumpkin pie or apple pie healthier? There's 1 major ... - AOL

    www.aol.com/pumpkin-pie-apple-pie-healthier...

    Bannan advises using plain canned pumpkin puree rather than canned pumpkin pie mix to control the added sugar in the filling. A cup of canned cooked pumpkin has 137 calories, or half of the ...

  3. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

    www.aol.com/try-7-day-high-protein-112500320.html

    Afternoon snack (235 calories) 1/2 cup of low-fat cottage cheese. 1/4 cup of raspberries. 1/4 cup of granola. Dinner (560 calories) Shrimp stir-fry made with: 6 oz. of shrimp. 1/2 cup of cooked ...

  4. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Cooking - Wikipedia

    en.wikipedia.org/wiki/Cooking

    This is an accepted version of this page This is the latest accepted revision, reviewed on 11 January 2025. Preparing food using heat This article is about the preparation of food specifically via heat. For a general outline, see Outline of food preparation. For varied styles of international food, see Cuisine. Not to be confused with Coking. A man cooking in a restaurant kitchen, Morocco ...

  7. Lists of foods - Wikipedia

    en.wikipedia.org/wiki/Lists_of_foods

    Various foods. This is a categorically organized list of foods.Food is any substance consumed to provide nutritional support for the body. [1] It is produced either by plants, animals, or fungi, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, and minerals.

  8. The Fall Superfood That Beat Out Grapefruit as a Nutrition ...

    www.aol.com/fall-superfood-beat-grapefruit...

    Pumpkin Nutrition. Pumpkin offers an impressive array of nutrients that make it a valuable addition to any diet. One cup (230 grams) of cooked pumpkin contains approximately: Energy: 117 kcal ...

  9. Are Blueberries Good for You? Their Nutrition, Calories, and ...

    www.aol.com/lifestyle/blueberries-good-nutrition...

    Here’s what you need to know about blueberries’ nutrition, benefits, and fun ways to eat them. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...