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Clean eating is a fad diet [1] [2] based on the belief that consuming whole foods and avoiding convenience food and other processed foods offers certain health benefits. Variations of the diet may also exclude gluten , grains , and/or dairy products and advocate the consumption of raw food .
Clean eating is an approach to food and diet that has some benefits, but experts warn that its lack of definition can result in risks and dangers for health.
The concept of 'clean eating' has become a popular idea in health and wellness circles, but what exactly does it require?
Clean eating can help you achieve your weight-loss goals, slim down your belly, and establish an all-around healthier lifestyle. The 5-day meal plan below won't involve deprivation or drastic ...
Eat-clean diet: Focuses on eating foods without preservatives, and on mixing lean proteins with complex carbohydrates. [157] Gerson therapy: A form of alternative medicine, the diet is low salt, low fat and vegetarian, and also involves taking specific supplements.
The whole “clean eating” thing sounds daunting, but TBH, it just comes down to choosing real, non-processed foods in order to feel like your best self. To make things simple, we rounded up a ...
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