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This is a simple, quick, and easy stair climber workout that will target your core, quads, hamstrings, and get your heart rate up, but the kickbacks really zero in on the glutes. Repeat desired ...
The term stair climber can refer either to stair lifts, or more commonly to the exercise equipment by the same name. Some of the first stair lifts to be produced commercially were advertised and sold in the U.S. in the 1930s by the Inclinator Company of America. Many users at the time were victims of polio. [2]
Stairclimber wheels. A stairclimber is a type of trolley fitted with rotating wheels or tracks so that it can be pushed or pulled up or down steps or a stairway.Stairclimbers can be manual or battery-powered, and are commonly found in wheel, track, push arm or walker variants.
Beam-powered climber to an altitude of 1km, Space Elevator Games 2009. [9] Altitude 36,000 km [10] 1km 2009 Speed over 4 m/s (14 km/h). [9] Payload 10kg 2009 Estimated - climber dragged bottom stop about 30m up, with speed over 6 m/s (22 km/h), during the Space Elevator Games 2009. [9] Laser power beaming Power beam 1 kW 2009
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